Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz rolled oats, gluten free, plus 2 tbsp for topping
- 3 ½ oz rice flour
- 1 ½ oz tapioca flour
- 7 oz banana, cut in half
- 5 oz frozen berries
- 2 large eggs
- 4 oz Greek yogurt
-
4 - 5
oz coconut sugar
or 4 - 5 oz maple syrup - 1 tsp vanilla extract
- 1 oz cocoa powder
- 2 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- Nutrition
- per 1 pieces
- Calories
- 696.5 kJ / 166.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 32.8 g
- Fat
- 2.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.8 g
- Sodium
- 161.4 mg
In Collections
Alternative recipes
Boosted Breakfast Muffins
1h
Protein Boosted Oatmeal
15min
Paleo Banana Blueberry Loaf
1h 15min
Basic Millet
45min
Almond Butter Oatmeal Cookies
20 min
Seedy Almond Low Carb Bread
1h
Gluten-Free Banana Bread
55min
Banana Nut Bliss Cookies
25 min
Washington Baked Blueberry Oatmeal
1h
Gluten-Free Crepes
45min
Buckwheat Pancakes
40min
All-Purpose Gluten Free Flour
5min