Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz rolled oats, gluten free, plus 2 tbsp for topping
- 3 ½ oz rice flour
- 1 ½ oz tapioca flour
- 7 oz banana, cut in half
- 5 oz frozen berries
- 2 large eggs
- 4 oz Greek yogurt
-
4 - 5
oz coconut sugar
or 4 - 5 oz maple syrup - 1 tsp vanilla extract
- 1 oz cocoa powder
- 2 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- Nutrition
- per 1 pieces
- Calories
- 696.5 kJ / 166.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 32.8 g
- Fat
- 2.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.8 g
- Sodium
- 161.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Breakfast Muffins
1 Std.
Gluten-free Coconut and Raspberry Muffins
1 Std.
Gluten-Free Monkey Bread
1h 45min
Buckwheat Pancakes
40min
Paleo Chocolate Cake
1h 35 min
Gluten-Free Bagels
1 Std. 50 Min
Black Bean Brownies
35min
Paleo Banana Blueberry Loaf
1 Std. 15 Min
Gluten-Free Banana Bread
55 min
Boosted Breakfast Muffins
1 Std.
Golden Oatmeal
10 Min
Almond Butter Oatmeal Cookies
20 Min