Rebusan Tahu
TM6 TM5 TM31

Rebusan Tahu

4.0 (1 rating)

Ingredients

  • 150 g bawang bombai, potong bagi dua
  • 2 siung bawang putih
  • 30 g minyak zaitun
  • 150 g tomat, segar atau kalengan
  • 1 dadu kaldu sayur (untuk 0.5 l)
    or 1 sdt penuh pasta kaldu sayur, homemade
  • ½ sdt garam
  • 1 jumput lada hitam bubuk
  • 50 - 100 g white wine
  • 350 g zukini, potong dadu
  • 200 g wortel, iris-iris
  • 200 g jamur, iris-iris
  • 400 g tahu padat (firm tofu), potong dadu
  • 1 ½ sdt basil kering
  • 1 sdt oregano kering

Nutrition
per 1 porsi
Calories
756 kJ / 181 kcal
Protein
14 g
Carbohydrates
8 g
Fat
9 g
Fibre
3.9 g

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