Legumes com arroz vietnamita

Legumes com arroz vietnamita

4.3 20 ratings
Prep. 20 min
Total 40 min
4 doses

Ingredients

  • água
    1200 g
  • sal
    1 c. chá de
  • arroz jasmine
    200 g
  • alho
    1 dente de
  • azeite
    20 g
  • mistura de legumes cortados em pedaços (2-3 cm aprox.) (ver dica)
    800 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • molho de soja
    20 g
  • pimenta preta
    1 c. chá de
  • seitan cortado em fatias (5 mm aprox.)
    130 g
  • óleo de sésamo
    20 g
  • cebolinha nova (optional) cortada em fatias finas (2-3 mm aprox.)
    10 g
  • sementes de sésamo (optional) p/ guarnecer
    1 c. sopa de

Nutrition per 1 dose

Calories 467 kcal / 1954 kJ
Protein 19.5 g
Fat 12.5 g
Carbohydrates 68.8 g
Fibre 7.8 g
Saturated Fat 1.5 g
Sodium 1291 mg

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