Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 1 c. chá de sal
- 200 g arroz jasmine
- 1 dente de alho
- 20 g azeite
- 800 g mistura de legumes cortados em pedaços (2-3 cm aprox.) (ver dica)
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 20 g molho de soja
- 1 c. chá de pimenta preta
- 130 g seitan cortado em fatias (5 mm aprox.)
- 20 g óleo de sésamo
- 10 g cebolinha nova cortada em fatias finas (2-3 mm aprox.) (optional)
- 1 c. sopa de sementes de sésamo p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 1954 kJ / 467 kcal
- Protein
- 19.5 g
- Carbohydrates
- 68.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.8 g
- Sodium
- 1291 mg
In Collections
Alternative recipes
Caril Massaman de beringela vegan
50 min.
Fajitas de tofu e vegetais
25 min.
Arroz de tomate e legumes
1 Std. 15 Min
Caril de cogumelos vegan com curcuma e piripíri
25 min.
Empadão de lentilhas e beringela
1 Std. 25 Min
Tofu com caril katsu vegan
1h
Massa de tomate seco e tempeh
30 Min
Strogonoff de cogumelos e jaca
35 Min
Fettucine de limão e lentilhas
40 Min
Tripas vegan com grão e cogumelos
30 Min
Burritos vegan
55 Min
Estufado de beringela picante
30 Min