Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cebola
- 1 dente de alho
-
10
g coentros
or 10 g salsa - 250 g peito de peru cortado em cubos, semicongelado (2 horas)
- 15 g flocos de aveia
- 1 ovo
- ½ c. chá de sal
- Pimenta q.b.
- ¾ c. chá de paprika
- 500 g água
- 200 g abóbora cortada em cubos (2-3 cm aprox.)
- 150 g batata cortada em cubos (2 cm aprox.)
- 200 g leite
-
¾
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - ½ c. chá de caril em pó
- ½ c. chá de goma de alfarroba (optional)
- Nutrition
- per 1 dose
- Calories
- 1801.2 kJ / 430.5 kcal
- Protein
- 38.2 g
- Carbohydrates
- 35.5 g
- Fat
- 15.9 g
- Saturated Fat
- 5.2 g
- Fibre
- 6 g
- Sodium
- 748.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Muffins de mirtilo e queijo vegan
1 Std. 20 Min
Bife com couve e massa chinesa
55min
Waffles cor-de-rosa com frutos vermelhos
30 min
Lombo de porco com vegetais
40 min
Hambúrguer de tamboril e salmão
20min
Pão sueco com salmão e couve marinada
2h
Piza de atum low carb
1h
Hambúrgueres de cuscuz
40 min
Frango com arroz selvagem e salada de pepino e tomate
35 min
Pescada com crosta de legumes e puré de couve-flor
40 min
Peito de frango crocante com bulgur de coentrada
2h
Peru com legumes
35 min