Mout milkshake

Mout milkshake

4.5 2 ratings

Prep. 5 min

Total 10 min

6 glazen

Ingredients

zoete bananen, rijp (ca. 2), in stukjes gesneden
200 g
havervlokken
100 g
amandelen, gepeld
100 g
mout poeder (b.v. Ovaltine)
40 g
amandelmelk
800 g
halfvolle melk
vanille-extract, natuurlijk
½ tl
ijsblokjes
2

Difficulty

easy

Nutrition per 1 glas

Protein 8 g

Calories 1040 kJ / 249 kcal

Fat 12 g

Carbohydrates 24 g

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Also featured in

lagere GI 8 Recipes
Benelux

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