麦克鸡块

麦克鸡块

4.0 6 ratings

Prep. 15 min

Total 30 min

25 块

Ingredients

鸡腿肉，去皮去骨约500克，切约2厘米块
2 块
蒜头
2 瓣
玉米淀粉
1 汤匙
低筋面粉 (含裹粉用)
70 克
白胡椒粉
¼ 茶匙
黑胡椒粉
1 茶匙
盐
½ 茶匙
油
1 茶匙
蛋白
1 颗

Difficulty

easy

Nutrition per 1 块

Protein 2.8 g

Calories 136.8 kJ / 32.7 kcal

Fat 2 g

Fibre 0 g

Carbohydrates 0.6 g

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