低脂五色蔬菜丸子

低脂五色蔬菜丸子

4.3 3 ratings

Prep. 40 min

Total 1 h 5 min

6 人份

Ingredients

橄欖油
2 茶匙
紅蘿蔔切絲 (約0.3x4公分)
150 克
乾香菇洗淨，自然吸水，切絲
3 朵
蝦皮
2 大匙
白蘿蔔切絲(約0.3x4公分)
150 克
菠菜切段
150 克
蛋
2 顆
麵粉
1 大匙
玉米麵粉
200 克
水
500 克
新鮮香菜葉 (optional) 裝飾用
20 克
蒜蓉辣椒醬 (optional) 少許，提味用

Difficulty

easy

Nutrition per 6 人份

Sodium 1651.4 mg

Protein 60 g

Calories 5498.9 kJ / 1315.5 kcal

Fat 29.7 g

Fibre 43.1 g

Saturated Fat 551.9 g

Carbohydrates 205.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

低GI新煮意 5 Recipes
Taiwan

You might also like...

香料薯泥佐炸豬腹肉

Değerlendirme yok

蝦仁炒萵苣

Değerlendirme yok

蒸花椰菜

Değerlendirme yok

八寶福袋年年餘

Değerlendirme yok

水波蛋(開蓋烹煮)

Değerlendirme yok

和風涼拌小松菜

30 dk

日式叉燒

Değerlendirme yok

香魚甘露煮

15sa

滷味拼盤

1sa 30 dk

麻辣鴨血

1sa

奶油菠菜

Değerlendirme yok

泰式酸辣炒菇

20 dk

Show all

Show all