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Ingredients
- 200 克 洋葱 ，切块
- 70 克 胡萝卜 ，切块
- 100 克 培根，任何种类 ，切条状(见要诀)
- 15 克 橄榄油
- 400 克 罐装番茄碎 (约1罐)
- 340 克 番茄汁 (约1罐)
- 600 克 水
- 170 克 土豆 ，切块(3厘米)
- 100 克 玉米笋 ，切丁(2厘米)
- 1 茶匙 盐
- ½ 茶匙 黑胡椒粉
- 80 克 新鲜杏鲍菇 ，切小条(约2厘米)
- 50 克 羽衣甘蓝 ，去梗切丝
- 100 克 卷心菜 ，切丁
-
1
茶匙 干辣椒碎 (optional)
or 帕玛森奶酪粉 ，适量 (optional)
- Nutrition
- per 1 人份
- Calories
- 984.7 kJ / 235.6 kcal
- Protein
- 8.3 g
- Carbohydrates
- 24.1 g
- Fat
- 12.3 g
- Saturated Fat
- 13.8 g
- Fibre
- 3.6 g
- Sodium
- 264.1 mg
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