Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 hojas de gelatina
- 100 g de arándanos frescos (y alguno más para decorar)
- 2 cucharaditas de edulcorante (optional)
- 40 g de agua
- 250 g de nata (35% de grasa)
- 100 g de leche de coco
- 50 g de dátiles sin hueso
- 100 g de copos de avena
- 100 g de frutos secos (nueces, avellanas, almendras, pistachos, etc.)
- 1 - 2 cucharadas de coco rallado
- 30 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1791 kJ / 428 kcal
- Protein
- 8.2 g
- Carbohydrates
- 26.3 g
- Fat
- 33.4 g
- Saturated Fat
- 18.4 g
- Fibre
- 4.4 g
- Sodium
- 23.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Postre de yogur, lima y coco
10 min
Flan tres leches
2h 30min
Bundt cake de chocolate y mantequilla de cacahuete
2h
Bizcocho de manzana y canela
1h 15min
Espaguetis a la crema de limón
25 min
Lomo de cerdo asado con manzanas y judías verdes
1h
Cogollos a la parrilla con vinagreta
15min
Pasta con queso feta al horno
30min
Ensalada de pasta con salsa de parmesano
1h
Timbal de quinoa con aguacate y tomates confitados
45min
Ensalada césar de salmón con achicoria
20 Min
Contramuslos de pollo asados con puré de zanahoria
8h 45min