Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Maple Hollandaise Sauce
- ½ - 1 oz maple sugar, to taste (see Tip)
- 1 tbsp water
- 1 tbsp lemon juice
- 5 ½ oz unsalted butter, room temperature, cut into cubes (½ in)
- 3 egg yolks, from large eggs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Poached Eggs
- 4 large eggs
- 60 oz water
- 1 ½ oz vinegar
- 2 English muffins
- 2 ½ - 3 ½ oz smoked salmon, cold smoked, sliced to serve (see Tip)
- fresh chives, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 519.9 kcal
- Protein
- 17 g
- Carbohydrates
- 18.7 g
- Fat
- 42.2 g
- Saturated Fat
- 23.3 g
- Fibre
- 0.6 g
- Sodium
- 415.3 mg
In Collections
Alternative recipes
Lemon Orzo
40 min
Ham and Cheddar Frittata with Chocolate Zucchini Muffins
40 min
Mushroom and Wild Rice Soup
30min
Spicy Shrimp and Quinoa Bowl
30min
Artichoke Alfredo Sauce
45 min
Lemon Pasta
35 min
Tagliatelle with Pea Pesto and Poached Eggs
45 min
Fennel, Celery and Green Apple Salad (TM6)
15min
Keto Cranberry Sauce
20min
Potato Gratin
1óra 10p
Candied Sweet Potatoes
1h 20min
Ham and Spinach Egg Wrap
40 min