Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 diente de ajo
- 50 g de aceite de oliva
- 250 g de cebolla en trozos de 2 cm
- 250 g de pimiento rojo en trozos de 2 cm
- 200 g de calabacín
- 200 g de berenjena
- 800 g de lomos de bacalao desalado (4 lomos)
- 2 - 3 cucharadas harina de trigo
- 400 g de tomate troceado en conserva
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de pimienta de Cayena molida (optional)
- aceite para freír
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 3245 kJ / 775 kcal
- Protein
- 129 g
- Carbohydrates
- 18.3 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.6 g
- Sodium
- 14360.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panellets
10 godz. 30 min
Escudella i carn d'olla
1 Std. 30 Min
Coca de Llavaneres
1 Std.
Albóndigas con sepia
1h 20min
Esqueixada de bacalao
15 Min
Coca de Sant Joan
1 Std.
Coca de cerezas
2 Std. 20 Min
Coca de llardons d'Olot
1 Std. 30 Min
Ensalada de lentejas en samfaina
1 Std.
Coca de vidre con anís (Cataluña)
2 Std. 15 Min
Fideos con costilla y salchichas
50 Min
Trinxat de col
1 Std. 15 Min