Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de linhaça dourada
- 10 g sementes de gergelim branco cru
- 10 g sementes de chia
- 35 g semente de abóbora crua
- 35 g semente de girassol crua
- 350 g água
- 40 g mel
- 5 g fermento biológico seco
- 500 g farinha de trigo, mais q. b. para polvilhar
- 50 g flocos de aveia
- 30 g azeite de oliva extra virgem, mais q. b. para untar
- 13 g sal
- água, q. b. para pincelar
- Nutrition
- per 1 fatia
- Calories
- 1209.4 kJ / 289.1 kcal
- Protein
- 8.3 g
- Carbohydrates
- 40.5 g
- Fat
- 10.9 g
- Saturated Fat
- 1.2 g
- Fibre
- 3 g
- Sodium
- 423.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pão proteico
9 Std.
Mistura para pão integral
10 Min
Rochedos de aveia, coco e mel
25 Min
Pão caseiro
2h
Leite de Amêndoas
Keine Bewertungen
Manteiga de coco
5 min
Polenta cremosa ao molho de funghi
35 min
Bacalhau à Gomes de Sá
1 Std. 40 Min
Bolo nega maluca
1 godz. 5 min
Pão de cinco sementes
1 Std. 50 Min
Pão de forma
3 Std.
Torta de cogumelos
1 Std. 40 Min