Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g água
- 250 g leite
-
25
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco (8 g) - 350 g farinha integral
- 50 g farinha de centeio
- 50 g flocos de aveia
- 25 g gérmen de trigo
- 1 c. chá de sal
- Sementes de girassol q.b. p/ polvilhar
- Sementes de linhaça q.b. p/ polvilhar
- Nutrition
- per 100 g
- Calories
- 968.1 kJ / 231.4 kcal
- Protein
- 8.7 g
- Carbohydrates
- 43.9 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.6 g
- Sodium
- 290.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pão de centeio e aveia
1h 30min
Pão de centeio e noz
1h 25min
Pão com gérmen de trigo e passas
55min
Pão de iogurte
50min
Pão da terra
1h 35 min
Cacetinhos de centeio
1h 30min
Pão de alfarroba com alperces e amêndoa
3h 15 min
Pãezinhos integrais com noz e muesli
40min
Pão de alfarroba
1h 35 min
Pão de espelta e trigo sarraceno
1j 55 menit
Pãezinhos de cereais
2h
Pão de forma integral
2h