Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 750 g bifes de atum fresco
- 2 c. chá de sal
- Pimenta q.b.
- 300 g cebola cortada em pedaços
- 2 dentes de alho
- 500 g tomate em pedaços
- 50 g azeite
- 30 g banha
- 2 cravinhos
- 1 folha de louro
- Nutrition
- per 1 dose
- Calories
- 1833.1 kJ / 438.1 kcal
- Protein
- 47.8 g
- Carbohydrates
- 12.6 g
- Fat
- 21.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.9 g
- Sodium
- 1257.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de arroz com atum
35 Min
Cuscuz de caldo-verde
20 min
Esparguete à Nerano
30 min
Frango com gengibre, arroz e molho de amendoim
1j
Empadão de atum
1h 10 min
Creme de brócolos e ervilhas e gratinado de corvina e legumes
1j
Arroz de cenoura
30 min
Frango com arroz à Bracarense
1j
Filetes de linguado e cuscuz de papaia e tomate
30 min
Arroz de salmonete
1 Std. 45 Min
Costeleta de vaca com batatas e coleslaw de brócolos e manga
2j 30 menit
Bifes de peru recheados e arroz a vapor
1j