Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia integrais
- 1100 g água
-
20
g açúcar amarelo
or 3 tâmaras s/ caroço (60 g aprox.) - 1 laranja (casca, só a parte laranja)
- Nutrition
- per 100 g
- Calories
- 235.7 kJ / 56.3 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.2 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.7 g
- Sodium
- 5.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Iogurte vegan de caju e baunilha
15h 30 min
Bebida de amêndoa
8 godz. 30 min
Iogurte de chocolate
12 Std.
Bebida de amêndoa "zero waste"
8j 40 menit
Folar sem glúten
2h 55 min
Bebida de coco "zero waste"
40 min
Overnight oats de morango
8h
Iogurte de soja
12 Std. 10 Min
Bebida de arroz com aroma de coco
8 godz. 30 min
Gomas de limão e gengibre
1j 30 menit
Iogurte de soja com coco
10h
Bebida de aveia
5 min