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Filetes de linguado enrolados

Filetes de linguado enrolados
3.8 5 ratings
Prep. 10 min
Total 45 min
4 doses
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Ingredients

  • salsa
    10 g
  • água
    300 g
  • vinho branco
    30 g
  • sal
    1 ½ c. chá de
  • camarão pequeno c/ casca
    300 g
  • cebola cortada em pedaços
    150 g
  • manteiga
    30 g
  • farinha
    20 g
  • pimenta
    1 pitada de
  • mostarda
    1 c. chá de
  • concentrado de tomate
    50 g
  • filetes de linguado (650 g aprox.)
    8
  • limão só o sumo
    1

Difficulty

medium

Nutrition per 1 dose

Sodium 2525.1 mg
Protein 61.3 g
Calories 1825.6 kJ / 436.3 kcal
Fat 14.7 g
Fibre 1.6 g
Saturated Fat 5.7 g
Carbohydrates 10.7 g

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Portugal

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