Ruckzuck-Müsli

Ruckzuck-Müsli

4.7 79 ratings
Prep. 5 min
Total 5 min
2 Portionen

Ingredients

  • Banane in Stücken
    1
  • Apfel geviertelt
    1
  • Haferflocken, feinblättrig
    100 g
  • Nüsse, ganz (siehe Tipp)
    50 g
  • Leinsamen
    1 EL
  • Naturjoghurt
    200 g
    200 g Veganes Joghurt
  • Wasser
    100 g
  • Beeren, gemischt als Topping
  • Nüsse und Samen, gemischt
  • Nussmus (pur) optional

Nutrition per 2 Portionen

Calories 959 kcal / 4013 kJ
Protein 35.2 g
Fat 41.7 g
Carbohydrates 108.3 g
Fibre 17.7 g
Saturated Fat 10.7 g
Sodium 118 mg

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