Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g truskawek, świeżych
or 100 g truskawek, mrożonych, uprzednio rozmrożonych - 60 g banana, dojrzałego
- 15 g nasion chia
- 250 g jogurtu typu islandzkiego, skyru, pitnego
- 3 - 4 liście mięty, świeże
- Nutrition
- per 1 porcję
- Calories
- 1456 kJ / 348 kcal
- Protein
- 29 g
- Carbohydrates
- 38.1 g
- Fat
- 10.1 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.1 g
- Sodium
- 86.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl z mango i truskawek
15 min
Dwukolorowy koktajl z owocami leśnymi
10min
Proteinowy koktajl z owocami jagodowymi
10min
Truskawkowe lassi
5min
Koktajl z jogurtem i owocami jagodowymi
10min
Owocowy koktajl śniadaniowy
10min
Koktajl z owoców leśnych z płatkami jaglanymi
15 min
Poranny koktajl z borówkami
10min
Fioletowy koktajl z bananem
5min
Koktajl ananasowo-kokosowy z imbirem
10min
Kakaowy koktajl z bananem i melonem
5min
Koktajl z owoców jagodowych
5min