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Mantao Buns with Dairy-Free Pumpkin Soup

Mantao Buns with Dairy-Free Pumpkin Soup
4.2 5 ratings
Prep. 20 min
Total 1 h 20 min
12 portion
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Ingredients

Mantao Buns
  • water
    130 g
  • sugar
    20 g
  • dried yeast active
    1 tsp
  • vegetable oil
    20 g
  • wheat flour
    250 g
  • salt
    1 pinch
Dairy-Free Pumpkin Soup
  • pumpkin cut in pieces (3 cm)
    350 g
  • carrot cut in pieces (3 cm)
    50 g
  • white onion
    50 g
  • water
    600 g
  • chicken stock paste, homemade
    2 tsp
  • roasted cashew nuts, unsalted
    30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 200 mg
Protein 6 g
Calories 1014 kJ / 242 kcal
Fat 5 g
Fibre 1 g
Saturated Fat 1 g
Carbohydrates 43 g

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