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Smoothie de iogurte grego e frutos silvestres

Smoothie de iogurte grego e frutos silvestres
4.6 7 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • frutos silvestres congelados
    150 g
  • banana partida em pedaços
    1
  • sementes de chia
    1 c. chá de
  • óleo essencial alimentar de laranja (ver dica)
    1 gota de
  • iogurte grego
    150 g
  • leite
    200 g
  • Frutos silvestres q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 82.4 mg
Protein 11.4 g
Calories 952.2 kJ / 227.6 kcal
Fat 4.5 g
Fibre 4 g
Saturated Fat 2.3 g
Carbohydrates 38.5 g

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