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無麩質椰棗蘋果蛋糕
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Prep. 10 min
Total 1 h 30 min
16 片
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Ingredients

  • 橄欖油 抹油用
  • 糙米
    240 克
    240 克 短梗米
  • 去核椰棗
    100 克
  • 蘋果 (任何種類) 削皮，去籽，切大塊
    140 克
  • 無麩質泡打粉
    1 ½ 茶匙
  • 小蘇打
    1 茶匙
  • 洋車前子粉
    1 大匙
  • 鹽
    ½ 茶匙
  • 核桃仁
    80 克
  • 蛋
    4 顆
  • 水
    100 克

Difficulty

easy

Nutrition per 1 片

Sodium 201.8 mg
Protein 3.4 g
Calories 723 kJ / 172 kcal
Fat 8.4 g
Fibre 2.2 g
Saturated Fat 1.2 g
Carbohydrates 22.1 g

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