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Ingredients
準備食材
- 1000 克 水
- 400 克 帶皮帶骨雞腿肉 ，切塊
黑蒜鮑魚燉雞湯
- 4 - 5 粒 黑蒜頭 ，(4 粒黑蒜瓣，不需去皮)
- 4 克 薑 ，約一片
- 12 克 蒜頭 ，去皮
- 1600 克 水
- 1 小撮 白胡椒粒
- 65 克 帶殼鮑魚 ，將外殼刷洗乾淨，去除內臟
- ¾ - 1 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 673.5 kJ / 161 kcal
- Protein
- 13.1 g
- Carbohydrates
- 2.3 g
- Fat
- 10.8 g
- Saturated Fat
- 2.9 g
- Fibre
- 0.1 g
- Sodium
- 445.9 mg
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