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Ingredients
-
145
g płatków owsianych, górskich
or 145 g płatków owsianych, błyskawicznych - 15 g masła
- 35 g miodu
- 10 g oliwy z oliwek
- 1 jajko
- 25 g żurawiny, suszonej
- 25 g pestek dyni
- 1 łyżeczka proszku do pieczenia
- 1 szczypta wanilii, mielonej (optional)
- Nutrition
- per 1 sztukę
- Calories
- 176.4 kcal / 738 kJ
- Protein
- 4 g
- Fat
- 5.9 g
- Carbohydrates
- 27.7 g
- Fibre
- 2.3 g
- Saturated Fat
- 2.2 g
- Sodium
- 144 mg
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