Overnight Oats com sementes de linhaça, iogurte e matcha

4.5 2 ratings

Prep. 10 min

Total 8 h

2 doses

Ingredients

maçã cortada em pedaços
120 g
flocos de aveia
50 g
sementes de linhaça
40 g
leite
250 g
250 g bebida de aveia
noz pecan
30 g
30 g noz
iogurte natural rico em proteína
180 g
180 g iogurte
mel
2 c. chá de
matcha
1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Protein 23.1 g

Calories 2077.1 kJ / 496.5 kcal

Fat 26.3 g

Fibre 11.7 g

Carbohydrates 48.9 g

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