Lila Power-Smoothie

Lila Power-Smoothie

4.5 191 ratings
Prep. 10 min
Total 10 min
4 Gläser

Ingredients

  • Hanfsamen
    20 g
  • Petersilie (optional) abgezupft
    10 g
  • Orangen geschält, entkernt (ca. 200 g), in Spalten
    1 - 2
  • Banane reif (ca. 100 g), in Stücken
    1
  • Heidelbeeren, TK
    150 g
    150 g Heidelbeeren
  • Honig
    2 TL
  • Kefir
    500 g

Nutrition per 1 Glas

Calories 187 kcal / 783 kJ
Protein 6 g
Fat 6 g
Carbohydrates 20 g
Fibre 5 g

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