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Three-in-One Steam Tomyam Fish Bowl and Egg Frittata
No ratings
Prep. 10 min
Total 40 min
4 portions
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Ingredients

  • red capsicum
    100 g
  • onion peeled
    60 g
  • cooking oil plus extra for greasing
    15 g
  • eggs
    6
  • Dijon mustard
    1 tsp
  • salt adjust to taste
    ½ tsp
  • black pepper powder adjust to taste
    ¼ tsp
  • fresh ginger peeled, sliced
    10 g
  • fresh galangal peeled, sliced
    10 g
  • coriander root sliced
    2
  • fresh lemongrass white part only, sliced
    2 stalks
  • yellow onions
    50 g
  • fish fillets sliced
    300 g
  • tom yam paste
    100 g
  • water
    1500 g
  • evaporated milk
    2 tbsp
  • rice
    200 g
  • parsley chopped, to garnish
    1 sprig
  • lime juice
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1463.5 mg
Protein 31.6 g
Calories 2002.4 kJ / 478.6 kcal
Fat 15.3 g
Fibre 1 g
Saturated Fat 3.9 g
Carbohydrates 51.8 g

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