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Granola de cacau e sementes

Granola de cacau e sementes
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Prep. 10 min
Total 50 min
10 doses
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Ingredients

  • óleo de coco
    60 g
  • xarope de ácer
    150 g
  • flocos de aveia s/ glúten
    300 g
  • sementes de abóbora
    85 g
  • semente de girassol
    30 g
  • sementes de chia
    2 c. sopa de
  • sementes de linhaça
    2 c. sopa de
  • cacau em pó
    6 c. sopa de
  • coco em lascas
    30 g
    30 g coco ralado
  • sal
    1 c. chá de
  • extrato de baunilha
    1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 279.5 mg
Protein 6.6 g
Calories 1196.5 kJ / 286 kcal
Fat 14.8 g
Fibre 6.5 g
Saturated Fat 8.1 g
Carbohydrates 36 g

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Also featured in

Mesa saudável 14 Recipes
Portugal

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