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Barras de tâmaras, amendoins e chocolate
No ratings
Prep. 10 min
Total 15 min
20 doses
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Ingredients

  • tâmaras medjool s/ caroço cortadas ao meio, longitudinalmente
    20
  • manteiga de amendoim cremosa
    40 g
  • amendoins torrados s/ sal
    20 g
  • chocolate preto (70% cacau) partido em pedaços
    100 g
  • óleo de coco
    10 g
  • sal marinho
    1 pitada de
    1 pitada de flor de sal

Difficulty

easy

Nutrition per 1 dose

Sodium 7.4 mg
Protein 1.5 g
Calories 496.4 kJ / 118.6 kcal
Fat 4.2 g
Fibre 2.3 g
Saturated Fat 1.9 g
Carbohydrates 20.9 g

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Snacks energéticos 5 Recipes
Portugal

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