Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 - 500 g truskawek, świeżych, bez szypułek
- 500 g jogurtu naturalnego
- 2 łyżki nasion chia
- maliny, świeże, ilość do dekoracji (opcjonalnie)
- Nutrition
- per 1 porcję
- Calories
- 600 kJ / 143.4 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.6 g
- Fat
- 6.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 4.5 g
- Sodium
- 59.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie kiwi-jabłko-melon
15 min
Smoothie jogurtowe z owocami
5min
Smoothie z truskawek, malin i borówek
5min
Smoothie słoneczne
15 min
Smoothie brzoskwiniowo-nektarynkowe
10 min
Smoothie bananowo-truskawkowe
5min
Tropikalne smoothie z truskawkami
10 min
Smoothie fitness
5min
Smoothie z truskawkami
30 min
Smoothie malina-borówka-banan
15 min
Smoothie z banana
5min
Smoothie "Malinowy mocarz"
10 min