Appareils & accessoires
Yam Pottage (Asaro)
Prép. 5min
Total 35min
4 portions
Ingrédients
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Niveau
facile
Infos nut. par 1 portion
Sodium
57.2 mg
Protides
3.9 g
Calories
769 kJ /
183.8 kcal
Lipides
0.7 g
Fibre
7.4 g
Graisses saturées
0 g
Glucides
42.1 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
West African
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Spring greens
10min
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1h 45min
Rainbow Veggie Pizza
1h 40min
Pistachio and Almond Gelatos
8h 30min
Mango Cappuccino
10min
Salad juice
5min
Sweet beet
10min
St Patrick's Day Smoothie
5min
Carrot and Pineapple Smoothie
10min
Vitamin Juice
10min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Mediterranean Chicken Wings with Herb Orange Rice
1h