Appareils et accessoires
Marmitako (Spanish Tuna Stew)
Prép. 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Haddock Crumble with Tomatoes and Peppers
45min
Trout with Pesto, Tomatoes and Vegetables
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Mackerel and Lemon Trofie
30min
Caldeirada (Fish Stew)
45min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Cucumber Soup with Prawn Skewers
35min
Tomato and Haddock Rice
50min
Tuna with Tomato Sauce, Capers and Olives
25min
Brodet (Fish stew)
1h 15min
Thai Steamed Trout Parcels
35min
Bean Casserole with Fresh Tuna
40min