Appareils et accessoires
Mediterranean carrot fritters
Prép. 5min
Total 1h
24 portions
Ingrédients
Red onion and yoghurt dip
-
red onion cut into quarters½
-
fresh coriander leaves only6 sprigs
-
natural yoghurt150 g
Carrot fritters
-
wholegrain bread torn into small pieces3 slices
-
fresh mint leaves only6 sprigs
-
fresh dill leaves only, plus extra for serving6 sprigs
-
water500 g
-
carrots cut into pieces (4 cm)500 g
-
dried apricots6
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
spring onions/shallots cut into thin slices4
-
sultanas1 tbsp
-
pine nuts3 tbsp
-
dried chilli flakes1 tsp
-
egg1
-
grapeseed oil for frying
Niveau
facile
Infos nut. par 1 portion
Sodium
89.2 mg
Protides
1.9 g
Calories
223.4 kJ /
53.2 kcal
Lipides
2.8 g
Fibre
1.5 g
Graisses saturées
0.4 g
Glucides
4.4 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Low(er) GI
9 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Stuffed butternut pumpkin with feta
1h 50min
Lentil and pumpkin pot pies
1h 25min
Warm Mediterranean couscous salad
30min
Summer dahl
35min
Sweet potato, parsnip and broccoli frittata
55min
Coriander pesto pizza
1h 30min
Cauliflower and sweet potato lasagne
1h 35min
Pumpkin and antipasto risoni salad
35min
Steamed eggplant and ricotta lasagne
1h 25min
Carrot gnocchi with zucchini cream
1h 15min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Feta, spinach and potato frittata
1h