Appareils et accessoires
Lemon Chicken with Couscous and Tzatziki
Prép. 20min
Total 30min
4 portions
Ingrédients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Niveau
moyen
Infos nut. par 1 portion
Protides
39.2 g
Calories
2384 kJ /
570 kcal
Lipides
21.2 g
Glucides
55.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
More Midweek Meals
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Breast of Chicken in Pizzaiola Sauce
30min
Spinach, Tomato And Cheese Lasagne
2h 45min
Browned Pork Rice
1h
Chicken Polpettini with Steamed Rice and Green Beans
40min
Pork Tenderloin with Mustard Sauce and Potatoes
1h 5min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Pasta and Chickpea Salad
25min
Mediterranean Salad
25min
Pork Fillet with Mustard Sauce
30min
Healthy Greek Turkey Burgers
40min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Prawn and Vegetable Rice
1h 10min