Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 évaluation

Prép. 10min

Total 30min

6 portions

Ingrédients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Niveau

facile

Infos nut. par 1 portion

Protides 22.8 g

Calories 1055 kJ / 252 kcal

Lipides 7 g

Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Under 400 Calories 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

30min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

40min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

30min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Creamed Cod

Creamed Cod

45min

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45min

Chicken Curry with Spinach

Chicken Curry with Spinach

1h 5min