Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 évaluation

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1h

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

50min

Hake and Prawn Burger

Hake and Prawn Burger

15min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h

Turkey Crumble

Turkey Crumble

1h 10min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1h 15min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min