Appareils et accessoires
Stir-fry beef bowl
Prép. 15min
Total 35min
4 portions
Ingrédients
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Niveau
facile
Infos nut. par 1 portion
Sodium
1402.4 mg
Protides
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Lipides
4.9 g
Fibre
8.5 g
Graisses saturées
2 g
Glucides
71.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Aussie potato salad
1h 30min
Chicken and cashews
55min
Creamy chicken and sun-dried tomato pasta
30min
Shepherd's pie
55min
Niu rou mian (beef noodles)
35min
Chicken and almond stir-fry
30min
Curried beef and noodles (Aussie chow mein)
25min
Apricot chicken risotto
30min
Beef stew with buttermilk dumplings
1h 40min
Yang zhou chao fan (Chinese “fried" rice)
35min
Chicken pesto pasta
30min
Chicken teriyaki (Skinnymixers)
20min