Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 évaluation

Prép. 20min

Total 45min

5 portions

Ingrédients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optionnel) thinly sliced
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 954 mg

Protides 13 g

Calories 1598 kJ / 382 kcal

Lipides 15 g

Fibre 9 g

Graisses saturées 2 g

Glucides 56 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meal Prep 9 Recettes
États-Unis

Vous pourriez aussi aimer...

Pumpkin Chili

Pumpkin Chili

50min

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1h 10min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1h 25min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Tofu Ramen Bowl

Tofu Ramen Bowl

55min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min

Southwest Quinoa

Southwest Quinoa

40min