Baked masala fish (MEATER+®)

Baked masala fish (MEATER+®)

4.8 4 évaluation

Prép. 15min

Total 1h 15min

4 portions

Ingrédients

whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
2
lime cut into halves
1
cumin seeds
2 tsp
black peppercorns
½ tsp
dried chillies whole
5
brown onion cut into quarters
½
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
ground turmeric
½ tsp
canola oil
30 g
fresh curry leaves fried, for garnishing
red onion sliced, for garnishing
sea salt flakes for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 1218 mg

Protides 40.4 g

Calories 1249.8 kJ / 297.5 kcal

Lipides 13 g

Fibre 2.7 g

Graisses saturées 3.3 g

Glucides 3.6 g

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Également présenté dans

MEATER+® 15 Recettes
Australie et Nouvelle-Zélande

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