Appareils et accessoires
Quinoa salad with mango salsa
Prép. 15min
Total 1h
2 portions
Ingrédients
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
422 mg
Protides
18.5 g
Calories
2245.6 kJ /
536.7 kcal
Lipides
11.2 g
Fibre
15.5 g
Graisses saturées
1.5 g
Glucides
93.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Cooking for Me and You
70 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Superfood salmon salad
1h 5min
Warm Mediterranean couscous salad
30min
Broccoli salad
10min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35min
Brussels sprouts and buckwheat winter salad
45min
Israeli couscous salad
1h
Citrus quinoa salad with miso ginger dressing
1h 15min
Carrot, feta and mint salad
40min
Sweetcorn and black rice salad
1h
Quinoa with mixed greens and yoghurt dressing
35min
Asian cucumber salad
10min
Colourful quinoa salad
40min