'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 6 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Sodium 229.5 mg

Protides 19.6 g

Calories 872.2 kJ / 208.5 kcal

Lipides 7.6 g

Fibre 4.1 g

Graisses saturées 3.1 g

Glucides 17.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Koththu roti

1h 5min

Easy Morrocan lamb with couscous

35min

Crispy rice chicken salad with satay sauce

1h

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Chicken and mango salad

35min

Flaky salmon pie with herb dressing

40min

Chicken in chipotle sauce

40min

Lamb fajitas

30min

Speedy bean and chorizo chilli with rice

45min