Appareils et accessoires
Miso fish with green beans and chickpea puree
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fusion Kitchen
14 Recettes
International
International
Vous pourriez aussi aimer...
Pineapple Chicken
1h
Maple Teriyaki Salmon with Rice and Broccoli
30h
Pineapple Teriyaki Salmon
30min
Cod with citrus butter
50min
Fish and potatoes with tomato sauce
50min
Fish stew with cassava flour (Muzongué com musseque)
Pas d’évaluation
Black-eyed bean stew with baby squid
5h 15min
Summer seafood soup
45min
Honey and Soy Cod with Rice and Vegetables
55min
Steamed Chicken with Dang Gui
1h 30min
Miso fish with Asian greens
24h 45min
Asian Steamed Side of Salmon
1h 45min