Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 évaluation

Prép. 20min

Total 2h 10min

4 portions

Ingrédients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 155.3 mg

Protides 31.8 g

Calories 1620 kJ / 387.5 kcal

Lipides 20 g

Fibre 9.5 g

Graisses saturées 4.3 g

Glucides 15 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Thai Tomyum zoodle soup

Thai Tomyum zoodle soup

45min

Chunky guacamole

Chunky guacamole

10min

Ossobuco with orange and fennel salad

Ossobuco with orange and fennel salad

2h 45min

Quick sliced pickle (Thermomix® Cutter)

Quick sliced pickle (Thermomix® Cutter)

5min

Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous

9h

French onion soup (Soupe à l’oignon)

French onion soup (Soupe à l’oignon)

1h

Chicken and port pâté

Chicken and port pâté

1h 30min

Sous vide fillet steak with gin and peppercorn sauce

Sous vide fillet steak with gin and peppercorn sauce

2h 20min

Sous vide kangaroo with rosemary (TM6)

Sous vide kangaroo with rosemary (TM6)

1h 15min

Tomahawk steak with porcini mustard rub

Tomahawk steak with porcini mustard rub

1h 50min

Fondant au chocolate

Fondant au chocolate

50min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min