Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Pas d’évaluation

Prép. 5min

Total 1h 35min

6 portions

Ingrédients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optionnel)
1 tsp
salt to taste
⅛ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 1456 kJ / 348 kcal

Lipides 5 g

Fibre 14 g

Glucides 74 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Mother's Day Brunch 10 Recettes
Canada

Vous pourriez aussi aimer...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8h

Garden Green Crêpes

Garden Green Crêpes

1h 15min

Cheesy roasted vegetable muffins

Cheesy roasted vegetable muffins

Pas d’évaluation

Black tahini banana bread

Black tahini banana bread

1h 20min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

ABC Nut Butter

ABC Nut Butter

10min

Berry and polenta porridge

Berry and polenta porridge

20min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Oatmeal

Oatmeal

15min