Appareils et accessoires
Spinach and leek frittata
Prép. 20min
Total 40min
8 portions
Ingrédients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
331.1 mg
Protides
9.8 g
Calories
545.6 kJ /
130.4 kcal
Lipides
8.7 g
Fibre
0.6 g
Graisses saturées
3.4 g
Glucides
3.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Chicken and refried bean burrito
45min
Mediterranean-style stuffed capsicum
45min
Ricotta gnocchi with walnut and spinach pesto
35min
Spiced roasted cauliflower salad with minted yoghurt
1h
No-waste veggie bolognese (TM6)
3h
Crunchy broccoli salad with speck
10min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
Spiced red lentil and chicken soup (Diabetes)
30min
Caramelised leek and feta tart
2h 25min
Speedy bean and chorizo chilli with rice
45min
Ricotta gnocchi alla sorrentina
55min
Spinach & mushroom quiche (Noni Jenkins)
50min