Appareils et accessoires
Layered veggie-loaded pesto pasta
Prép. 10min
Total 30min
6 portions
Ingrédients
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Niveau
facile
Infos nut. par 1 portion
Sodium
597.3 mg
Protides
17.8 g
Calories
1722.7 kJ /
411.7 kcal
Lipides
18.9 g
Fibre
9.4 g
Graisses saturées
3.4 g
Glucides
39 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Sweet potato lentil pie
50min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Mushroom and ricotta cannelloni (Diabetes)
1h
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Warm satay bowl
1h 10min
Bean ratatouille with halloumi
30min
Silverbeet and mushroom pasta (TM6)
30min
Pesto spaghetti with roast pumpkin
50min
Spinach and leek frittata
40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Chickpea ratatouille (gut health)
1h