Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 évaluations

Prép. 10min

Total 50min

4 portion

Ingrédients

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Niveau

facile

Infos nut. par 1 portion

Sodium 475 mg

Protides 20.2 g

Calories 1879.2 kJ / 449.1 kcal

Lipides 12.8 g

Fibre 15.6 g

Graisses saturées 2.6 g

Glucides 68.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Indian Vegetable Curry

50min

Steamed Carrot Cake

1h 35min

Potato Curry Soup

35min

Chili non Carne

1h

Gluten-free, Vegan Lentil Wraps

3h 40min

Pea, Cherry Tomato and Feta Hummus Wraps

10min

Spinach and Paneer Curry (Diabetes)

50min

Newfoundland White Bread and Toutons (Frybread)

4h 40min

Spiced Almond Milk

15min

Chilli Lime Steamed Corn

25min

Pineapple Chicken Malvani Curry

30min

Soy bolognese

40min