High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Niveau

facile

Infos nut. par 1 portion

Sodium 874 mg

Protides 39.5 g

Calories 2087.8 kJ / 499 kcal

Lipides 31.6 g

Fibre 4.1 g

Graisses saturées 7.5 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

High protein chicken parmi hot pocket

1h 15min

"Moussaka" bowl

45min

High protein "Big Mac" style burger bowl

40min

Mediterranean-style stuffed capsicum

45min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Turkey sloppy joes

40min

High Protein mac 'n cheese with pea and broccoli salad

40min

Tex-mex salmon burrito bowl (Diabetes)

35min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Chicken and refried bean burrito

45min