Dispositivi & Accessori
Vegetable curry with cauliflower couscous
Prep. 20min
Totale 45min
6 portions
Ingredienti
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cauliflower cut into florets600 g
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cumin seeds2 tsp
-
coriander seeds3 tsp
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black peppercorns to taste½ - 1 tsp
-
chilli powder1 tsp
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ground turmeric¼ tsp
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garlic cloves3
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brown onion cut into halves200 g
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vegetable oil30 g
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coconut milk400 g
-
water130 g
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sweet potato cut into cubes (4 cm)500 g
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Kent pumpkin cut into cubes (4 cm)500 g
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sea salt plus extra to taste½ tsp
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roasted unsalted cashew nuts plus extra to serve50 g
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broccolini trimmed and cut into quarters100 g
-
snow peas cut into halves50 g
-
fresh baby spinach leaves80 g
-
ground black pepper to taste
-
natural yoghurt150 g
-
fresh coriander leaves only, for garnishing4 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
454.8 mg
Proteine
11.1 g
Calorie
1663.3 kJ /
396 kcal
Grassi
23.6 g
Fibre
11.6 g
Grassi saturi
11.7 g
Carboidrati
29.3 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda