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Stuffed Peppers with Herbed Quinoa
TM6 TM5

Stuffed Peppers with Herbed Quinoa
4.1 (23 valutazioni )
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Ingredienti

  • 1 oz Parmesan cheese, cut into cubes (¾ in.)
  • 8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
  • 53 oz water
  • 5 ½ oz uncooked quinoa
  • 2 garlic cloves
  • 1 yellow onion (approx. 5.5 oz), cut in half
  • 1 oz sun-dried tomatoes, in oil, lightly drained
  • 1 tbsp olive oil
  • 15 pitted black olives, sliced
  • 1 tbsp capers
  • 2 oz pine nuts, toasted
  • ¼ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)
Valori nutritivi
per 1 portion
Calorie
3988.6 kJ / 953.3 kcal
Proteine
37.2 g
Carboidrati
207.1 g
Grassi
22.1 g
Grassi saturi
5.8 g
Fibre
76.7 g
Sodio
337 mg

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