Dispositivi & Accessori
Multigrain Banana Pancakes
Prep. 15min
Totale 30min
12 pieces
Ingredienti
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large egg1
-
unsalted butter soft10 g
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semi-skimmed milk240 g
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banana very ripe, cut in pieces1
-
honey1 Tbsp
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fat-free plain yoghurt60 g
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groundnut oil plus extra for frying10 g
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wholemeal flour60 g
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plain flour60 g
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rolled oats25 g
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wheat bran3 Tbsp
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flaked almonds2 Tbsp
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bicarbonate of soda1 ½ tsp
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fine sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 piece
Proteine
3.6 g
Calorie
425 kJ /
101 kcal
Grassi
3.5 g
Carboidrati
13 g